Regain Control Over Your Body and Improve Your Health by Regulating Your Sleep-Wake Cycle
Humans are designed to work while the sun is up and sleep while it’s down—a natural phenomenon known as your circadian rhythm. But due to the advent of artificial lighting and the popularity of screened devices, many of us now stay up well after the sun sets. Unfortunately, this can negatively impact our well-being.
The circadian rhythm affects several important functions of the body, including metabolism, hormone secretion, memory consolidation, temperature, and healing, to name a few. It also has a huge impact on mental and emotional health and can affect anxiety, depression, and a number of other conditions.
So, you can see how important keeping a regular internal clock can be! But don’t fret if yours is less than stellar—there are ways to repair it and get you back on track. Regulating how, when, and what kind of light is used in your Greenwich, CT, home can give you the ultimate boost. Read on to learn more about how circadian lighting can affect you.